Marcus Selander 5000m BikeErg
5,000m
Meters
11:23.3
Time
2:16.6
Pace
140
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 62 |
| Revolution Count | 718 |
| Power/kg | 1.19 |
| Drag Factor | 114 |
September 18, 2021 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.3 | 5,000m | 2:16.6 | 137 | 771 | 62 | 108 |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 60 | 77 |
| 1:08.3 | 1,000m | 2:16.6 | 137 | 772 | 63 | 113 |
| 1:07.0 | 1,500m | 2:14.0 | 145 | 800 | 64 | 110 |
| 1:08.5 | 2,000m | 2:17.0 | 136 | 768 | 63 | 110 |
| 1:09.2 | 2,500m | 2:18.4 | 132 | 754 | 62 | 109 |
| 1:08.7 | 3,000m | 2:17.4 | 135 | 764 | 63 | 107 |
| 1:07.0 | 3,500m | 2:14.0 | 145 | 800 | 64 | 112 |
| 1:08.3 | 4,000m | 2:16.6 | 137 | 772 | 63 | 111 |
| 1:06.7 | 4,500m | 2:13.4 | 147 | 807 | 65 | 115 |
| 1:08.1 | 5,000m | 2:16.2 | 139 | 776 | 63 | 120 |
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Workout Graph
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