Marcus Selander v0:30/0:30r...30 BikeErg
9,003m
Meters
15:00.0
Time
1:39.9
Pace
403
Calories
155
Heart Rate
| Rest Distance | 2,894m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 11,897m |
| Overall Time | 38:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| RPM | 79 |
| Revolution Count | 1204 |
| Power/kg | 3.03 |
| Drag Factor | 139 |
September 18, 2021 16:25:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,003m | 1:39.9 | 350 | 1505 | 79 | 155 | |
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 86 | 100 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 84 | 149 | |
| r: 0:30 | 194m | ||||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 86 | 157 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 86 | 159 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 87 | 160 | |
| r: 0:30 | 166m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 86 | 166 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 86 | 166 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 86 | 165 | |
| r: 0:30 | 128m | ||||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 86 | 168 | |
| r: 0:30 | 159m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 86 | 168 | |
| r: 5:00 | 37m | ||||||
| 0 | 105 | ||||||
| r: 0:30 | 19m | ||||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 86 | 129 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 84 | 156 | |
| r: 0:30 | 128m | ||||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 84 | 165 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 84 | 167 | |
| r: 0:30 | 171m | ||||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 82 | 168 | |
| r: 0:30 | 163m | ||||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 82 | 169 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 176m | 2:50.4 | 71 | 543 | 46 | 162 | |
| r: 0:30 | 168m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 88 | 155 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 86 | 159 | |
| r: 5:00 | 35m | ||||||
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 84 | 136 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 86 | 159 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 70 | 157 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 88 | 158 | |
| r: 0:30 | 142m | ||||||
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 88 | 163 | |
| r: 0:30 | 145m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 88 | 165 | |
| r: 0:30 | 174m | ||||||
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 88 | 167 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 80 | 162 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 187m | 2:40.4 | 85 | 591 | 50 | 158 | |
| r: 0:30 | 192m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 88 | 153 | |
| r2,894m |
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Workout Graph
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