Marcus Selander 6x2:45/3:00r BikeErg
9,638m
Meters
16:30.0
Time
1:42.7
Pace
386
Calories
166
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 31:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 84 |
| Revolution Count | 1400 |
| Power/kg | 2.8 |
| Drag Factor | 110 |
September 19, 2021 19:04:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.0 | 9,638m | 1:42.7 | 323 | 1411 | 84 | 166 |
| 2:45.0 | 1,681m | 1:38.1 | 370 | 1573 | 88 | 161 |
| 2:45.0 | 1,649m | 1:40.0 | 349 | 1502 | 84 | 166 |
| 2:45.0 | 1,570m | 1:45.0 | 302 | 1337 | 83 | 168 |
| 2:45.0 | 1,582m | 1:44.2 | 308 | 1361 | 85 | 167 |
| 2:45.0 | 1,570m | 1:45.0 | 302 | 1337 | 83 | 166 |
| 2:45.0 | 1,587m | 1:43.9 | 311 | 1371 | 85 | 168 |
| r1,121m |
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Workout Graph
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