Marcus Selander 5000m SkiErg
5,000m
Meters
20:09.1
Time
2:00.9
Pace
325
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 71 |
September 23, 2021 21:13:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,000m | 2:00.9 | 198 | 981 | 33 | 157 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 36 | 98 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 34 | 137 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 35 | 160 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 33 | 165 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 32 | 166 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 33 | 178 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 34 | 168 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 34 | 162 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 31 | 172 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 36 | 172 |
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Workout Graph
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