Marcus Selander 3x12:00/5:00r BikeErg
19,002m
Meters
36:00.0
Time
1:53.6
Pace
670
Calories
151
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,187m |
| Overall Time | 46:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 79 |
| Revolution Count | 2863 |
| Power/kg | 2.06 |
| Drag Factor | 98 |
September 25, 2021 15:40:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,002m | 1:53.6 | 238 | 1120 | 79 | 151 |
| 12:00.0 | 6,328m | 1:53.7 | 238 | 1117 | 79 | 144 |
| 12:00.0 | 6,329m | 1:53.7 | 238 | 1118 | 80 | 153 |
| 12:00.0 | 6,346m | 1:53.4 | 240 | 1124 | 80 | 157 |
| r185m |
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Workout Graph
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