Marcus Selander 3x12:00/5:00r row
9,484m
Meters
36:00.0
Time
1:53.8
Pace
669
Calories
167
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,528m |
| Overall Time | 46:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 120 |
September 26, 2021 17:05:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,484m | 1:53.8 | 237 | 1115 | 25 | 167 |
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 24 | 160 |
| 12:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 26 | 172 |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 27 | 171 |
| r44m |
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Workout Graph
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