Marcus Selander 7x5:00/0:01r BikeErg
17,814m
Meters
35:00.0
Time
1:57.8
Pace
605
Calories
157
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 17,865m |
| Overall Time | 35:06.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 68 |
| Revolution Count | 2403 |
| Power/kg | 1.85 |
| Drag Factor | 138 |
September 27, 2021 19:54:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 17,814m | 1:57.8 | 214 | 1035 | 68 | 157 |
| 5:00.0 | 2,417m | 2:04.1 | 183 | 929 | 68 | 133 |
| 5:00.0 | 2,476m | 2:01.1 | 197 | 977 | 70 | 141 |
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 68 | 151 |
| 5:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 70 | 159 |
| 5:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 73 | 170 |
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 65 | 170 |
| 5:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 66 | 177 |
| r51m |
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Workout Graph
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