Marcus Selander 7x5:00/0:03r row
8,626m
Meters
35:00.0
Time
2:01.7
Pace
578
Calories
158
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,691m |
| Overall Time | 35:18.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 111 |
September 28, 2021 18:32:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,626m | 2:01.7 | 194 | 967 | 25 | 158 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 137 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 147 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 159 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 173 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 159 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 162 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 174 |
| r65m |
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Workout Graph
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