Marcus Selander v0:30/0:30r...30 row
4,544m
Meters
15:00.0
Time
1:39.0
Pace
368
Calories
152
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,127m |
| Overall Time | 38:30.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 114 |
October 03, 2021 12:40:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,544m | 1:39.0 | 360 | 1540 | 31 | 152 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 114 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 138 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 142 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 148 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 151 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 152 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 155 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 157 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 158 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 159 | |
| r: 5:00 | 15m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 133 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 146 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 148 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 151 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 155 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 157 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 158 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 160 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 164 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 163 | |
| r: 5:00 | 23m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 126 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 151 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 153 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 164 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 157 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 161 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 164 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 162 | |
| r583m |
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