Marcus Selander v0:30/0:30r...30 BikeErg
9,827m
Meters
15:00.0
Time
1:31.5
Pace
450
Calories
152
Heart Rate
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 12,735m |
| Overall Time | 38:30.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| RPM | 90 |
| Revolution Count | 1382 |
| Power/kg | 3.95 |
| Drag Factor | 122 |
October 03, 2021 19:05:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,827m | 1:31.5 | 456 | 1868 | 90 | 152 | |
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 96 | 96 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 94 | 130 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 94 | 149 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 92 | 150 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 90 | 151 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 90 | 152 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 90 | 155 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 92 | 159 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 92 | 161 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 90 | 162 | |
| r: 5:00 | 25m | ||||||
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 92 | 106 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 90 | 148 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 88 | 154 | |
| r: 0:30 | 188m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 90 | 158 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 88 | 158 | |
| r: 0:30 | 164m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 90 | 162 | |
| r: 0:30 | 118m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 90 | 163 | |
| r: 0:30 | 210m | ||||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 88 | 162 | |
| r: 0:30 | 182m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 90 | 165 | |
| r: 0:30 | 188m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 92 | 165 | |
| r: 5:00 | 45m | ||||||
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 96 | 124 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 90 | 151 | |
| r: 0:30 | 186m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 90 | 162 | |
| r: 0:30 | 117m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 90 | 162 | |
| r: 0:30 | 121m | ||||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 92 | 161 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 90 | 159 | |
| r: 0:30 | 166m | ||||||
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 90 | 160 | |
| r: 0:30 | 167m | ||||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 88 | 164 | |
| r: 0:30 | 191m | ||||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 92 | 166 | |
| r: 0:30 | 175m | ||||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 90 | 166 | |
| r2,908m |
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Workout Graph
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