Marcus Selander 6x3:00/3:00r row
5,030m
Meters
18:00.0
Time
1:47.3
Pace
380
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 113 |
October 05, 2021 20:36:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,030m | 1:47.3 | 283 | 1273 | 27 | 158 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | 137 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | 161 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | 163 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 165 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | 162 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 164 |
| r94m |
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Workout Graph
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