Marcus Selander 3x13:00/5:00r row
10,222m
Meters
39:00.0
Time
1:54.4
Pace
717
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,266m |
| Overall Time | 49:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 109 |
October 07, 2021 19:00:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,222m | 1:54.4 | 233 | 1103 | 26 | 161 |
| 13:00.0 | 3,458m | 1:52.7 | 244 | 1139 | 26 | 160 |
| 13:00.0 | 3,452m | 1:52.9 | 243 | 1135 | 27 | 164 |
| 13:00.0 | 3,312m | 1:57.7 | 214 | 1037 | 27 | 160 |
| r44m |
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Workout Graph
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