Marcus Selander 56:15 BikeErg
20,610m
Meters
56:15.9
Time
2:43.7
Pace
533
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 54 |
| Revolution Count | 3081 |
| Power/kg | 0.69 |
| Drag Factor | 101 |
October 08, 2021 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:15.9 | 20,610m | 2:43.7 | 80 | 574 | 54 |
| 5:00.0 | 1,691m | 2:57.4 | 63 | 515 | 50 |
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 53 |
| 15:00.0 | 1,795m | 2:47.1 | 75 | 558 | 54 |
| 20:00.0 | 1,849m | 2:42.2 | 82 | 582 | 55 |
| 25:00.0 | 1,826m | 2:44.2 | 79 | 571 | 55 |
| 30:00.0 | 1,999m | 2:30.0 | 104 | 656 | 60 |
| 35:00.0 | 1,908m | 2:37.2 | 90 | 609 | 57 |
| 40:00.0 | 1,954m | 2:33.5 | 97 | 632 | 59 |
| 45:00.0 | 1,779m | 2:48.6 | 73 | 551 | 53 |
| 50:00.0 | 1,793m | 2:47.3 | 75 | 557 | 54 |
| 55:00.0 | 1,838m | 2:43.2 | 80 | 577 | 55 |
| 56:15.9 | 390m | 3:14.6 | 47 | 463 | 48 |
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Workout Graph
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