Marcus Selander 7x5:00/0:01r BikeErg
18,303m
Meters
35:00.0
Time
1:54.7
Pace
643
Calories
143
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 18,358m |
| Overall Time | 35:06.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 77 |
| Revolution Count | 2701 |
| Power/kg | 2.01 |
| Drag Factor | 106 |
October 10, 2021 18:58:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,303m | 1:54.7 | 232 | 1097 | 77 | 143 |
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 73 | 134 |
| 5:00.0 | 2,482m | 2:00.8 | 198 | 982 | 74 | 124 |
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 75 | 127 |
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 75 | 147 |
| 5:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 78 | 145 |
| 5:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 83 | 154 |
| 5:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 81 | 171 |
| r55m |
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Workout Graph
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