Marcus Selander 7x5:00/0:03r row
8,756m
Meters
35:00.0
Time
1:59.9
Pace
591
Calories
148
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,824m |
| Overall Time | 35:18.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 119 |
October 12, 2021 17:45:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,756m | 1:59.9 | 203 | 998 | 26 | 148 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 141 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 142 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 148 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | 157 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 145 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 150 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 159 |
| r68m |
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Workout Graph
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