Marcus Selander 3x13:00/5:00r BikeErg
20,584m
Meters
39:00.0
Time
1:53.6
Pace
736
Calories
156
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,696m |
| Overall Time | 49:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 73 |
| Revolution Count | 2871 |
| Power/kg | 2.06 |
| Drag Factor | 137 |
October 13, 2021 20:40:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:00.0 | 20,584m | 1:53.6 | 238 | 1119 | 73 | 156 |
| 13:00.0 | 6,866m | 1:53.6 | 239 | 1121 | 74 | 147 |
| 13:00.0 | 6,867m | 1:53.5 | 239 | 1121 | 71 | 153 |
| 13:00.0 | 6,851m | 1:53.8 | 237 | 1116 | 76 | 169 |
| r112m |
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Workout Graph
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