Marcus Selander v0:30/0:30r...16 row
2,409m
Meters
8:00.0
Time
1:39.6
Pace
198
Calories
140
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,747m |
| Overall Time | 20:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 124 |
October 14, 2021 18:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 31 | 140 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 129 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 124 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 147 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 146 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 154 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 151 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 153 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 150 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 151 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 5:00 | 18m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 89 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 135 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 143 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 143 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 142 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 147 | |
| r: 0:30 | 14m | ||||||
| r338m |
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