Marcus Selander 5000m row
5,000
Meters
18:28.3
Time
1:50.8
Pace
361
Calories
162
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 115 |
October 17, 2021 18:48:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.3 | 5,000 | 1:50.8 | 257 | 1172 | 361 | 25 | 162 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 37 | 26 | 150 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 25 | 158 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1161 | 36 | 25 | 159 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1164 | 36 | 25 | 160 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 25 | 162 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 26 | 165 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 27 | 166 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1122 | 35 | 25 | 165 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1160 | 36 | 25 | 169 |
| 1:45.7 | 5,000 | 1:45.7 | 296 | 1294 | 38 | 28 | 172 |
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Workout Graph
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