Marcus Selander 6x3:00/3:00r BikeErg
10,141m
Meters
18:00.0
Time
1:46.4
Pace
392
Calories
154
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,952m |
| Overall Time | 33:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 81 |
| Revolution Count | 1467 |
| Power/kg | 2.51 |
| Drag Factor | 107 |
October 22, 2021 18:31:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,141m | 1:46.4 | 290 | 1297 | 81 | 154 |
| 3:00.0 | 1,845m | 1:37.5 | 377 | 1597 | 82 | 163 |
| 3:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 90 | 170 |
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 72 | 121 |
| 3:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 78 | 153 |
| 3:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 80 | 159 |
| 3:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 87 | 163 |
| r811m |
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Workout Graph
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