Marcus Selander 5000m row
5,000
Meters
18:25.6
Time
1:50.5
Pace
362
Calories
162
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 115 |
October 24, 2021 18:46:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.6 | 5,000 | 1:50.5 | 259 | 1178 | 362 | 26 | 162 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 38 | 26 | 131 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 37 | 25 | 145 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1219 | 37 | 26 | 168 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1171 | 36 | 26 | 167 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 27 | 168 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 26 | 167 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 27 | 167 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1115 | 35 | 27 | 170 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1158 | 36 | 27 | 170 |
| 1:44.6 | 5,000 | 1:44.6 | 306 | 1342 | 39 | 29 | 172 |
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Workout Graph
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