Marcus Selander 5000m row
5,000m
Meters
18:25.6
Time
1:50.5
Pace
362
Calories
162
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 115 |
October 24, 2021 18:46:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 26 | 162 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 131 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 25 | 145 |
| 1:49.2 | 1,500m | 1:49.2 | 269 | 1225 | 26 | 168 |
| 1:50.6 | 2,000m | 1:50.6 | 259 | 1190 | 26 | 167 |
| 1:52.9 | 2,500m | 1:52.9 | 243 | 1137 | 27 | 168 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 26 | 167 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 27 | 167 |
| 1:53.0 | 4,000m | 1:53.0 | 243 | 1134 | 27 | 170 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 27 | 170 |
| 1:44.6 | 5,000m | 1:44.6 | 306 | 1352 | 29 | 172 |
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Workout Graph
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