Marcus Selander v4:00/r...5 row
2,382m
Meters
10:00.0
Time
2:05.9
Pace
150
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,382m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 124 |
October 25, 2021 18:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 23 | 130 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 127 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 143 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 147 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 142 |
| r0m |
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Workout Graph
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