Marcus Selander v4:00/r...5 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,390 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 131 |
October 26, 2021 17:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 894 | 22 | 130 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 21 | 124 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 23 | 131 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 138 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 145 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 139 |
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Workout Graph
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