Marcus Selander 6x2:00/3:00r row
3,535
Meters
12:00.0
Time
1:41.8
Pace
285
Calories
147
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 27:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 133 |
October 26, 2021 18:19:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,535 | 1:41.8 | 331 | 1425 | 27 | 147 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 28 | 125 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 28 | 141 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 27 | 143 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 28 | 150 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 26 | 164 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 26 | 164 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.