Marcus Selander v0:30/0:30r...30 BikeErg
8,833m
Meters
15:00.0
Time
1:41.8
Pace
392
Calories
145
Heart Rate
| Rest Distance | 3,627m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 12,460m |
| Overall Time | 38:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 82 |
| Revolution Count | 1255 |
| Power/kg | 2.86 |
| Drag Factor | 121 |
October 27, 2021 19:22:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,833m | 1:41.8 | 331 | 1438 | 82 | 145 | |
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 106 | 76 | |
| r: 0:30 | 128m | ||||||
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 98 | 145 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 96 | 148 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 102 | 150 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 100 | 152 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 100 | 157 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 98 | 156 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 132m | 3:47.2 | 30 | 402 | 40 | 145 | |
| r: 0:30 | 187m | ||||||
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 102 | 147 | |
| r: 0:30 | 182m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 100 | 159 | |
| r: 5:00 | 41m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 100 | 110 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 94 | 141 | |
| r: 0:30 | 158m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 96 | 158 | |
| r: 0:30 | 167m | ||||||
| 0:30.0 | 191m | 2:37.0 | 90 | 610 | 56 | 144 | |
| r: 0:30 | 224m | ||||||
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 76 | 147 | |
| r: 0:30 | 181m | ||||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 76 | 157 | |
| r: 0:30 | 155m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 80 | 158 | |
| r: 0:30 | 164m | ||||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 84 | 119 | |
| r: 0:30 | 174m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 86 | 162 | |
| r: 0:30 | 167m | ||||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 86 | 163 | |
| r: 5:00 | 44m | ||||||
| 0 | 110 | ||||||
| r: 0:30 | 140m | ||||||
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 86 | 137 | |
| r: 0:30 | 197m | ||||||
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 86 | 156 | |
| r: 0:30 | 173m | ||||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 84 | 156 | |
| r: 0:30 | 133m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 86 | 155 | |
| r: 0:30 | 136m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 86 | 157 | |
| r: 0:30 | 122m | ||||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 82 | 160 | |
| r: 0:30 | 138m | ||||||
| 0:30.0 | 197m | 2:32.2 | 99 | 641 | 52 | 148 | |
| r: 0:30 | 234m | ||||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 84 | 146 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 66 | 149 | |
| r3,627m |
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