Marcus Selander 3x9:00/5:00r row
7,106m
Meters
27:00.0
Time
1:53.9
Pace
521
Calories
164
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 37:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 122 |
October 28, 2021 18:51:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,106m | 1:53.9 | 236 | 1113 | 25 | 164 |
| 9:00.0 | 2,455m | 1:49.9 | 263 | 1205 | 25 | 160 |
| 9:00.0 | 2,200m | 2:02.7 | 189 | 951 | 24 | 165 |
| 9:00.0 | 2,450m | 1:50.2 | 262 | 1199 | 26 | 169 |
| r56m |
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Workout Graph
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