Marcus Selander 5000m SkiErg
5,000m
Meters
19:45.2
Time
1:58.5
Pace
334
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 82 |
October 31, 2021 19:10:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 36 | 164 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 35 | 158 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 35 | 161 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 36 | 165 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 37 | 166 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 41 | 173 |
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Workout Graph
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