Marcus Selander 7x5:00/0:03r row
8,673m
Meters
35:00.0
Time
2:01.0
Pace
584
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,737m |
| Overall Time | 35:18.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 131 |
November 02, 2021 20:16:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,673m | 2:01.0 | 197 | 978 | 24 | 159 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 151 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 160 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 165 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 153 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 157 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 164 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 167 |
| r64m |
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Workout Graph
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