Marcus Selander v4:00/r...5 BikeErg
4,624m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,624m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 65 |
| Revolution Count | 652 |
| Power/kg | 1.38 |
| Drag Factor | 131 |
November 05, 2021 16:24:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,624m | 2:09.7 | 160 | 851 | 65 | 108 |
| 4:00.0 | 1,794m | 2:13.7 | 146 | 803 | 65 | 101 |
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 65 | 111 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 67 | 117 |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 72 | 124 |
| 0:30.0 | 220m | 2:16.3 | 138 | 775 | 60 | 124 |
| r0m |
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Workout Graph
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