Marcus Selander v6:00/r...10 BikeErg
18,935m
Meters
35:00.0
Time
1:50.9
Pace
692
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,935m |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 77 |
| Revolution Count | 2699 |
| Power/kg | 2.22 |
| Drag Factor | 116 |
November 05, 2021 17:03:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,935m | 1:50.9 | 257 | 1183 | 77 | 166 |
| 6:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 78 | 160 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 87 | 168 |
| 6:00.0 | 3,232m | 1:51.3 | 253 | 1171 | 76 | 164 |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 87 | 170 |
| 6:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 75 | 165 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 86 | 176 |
| 6:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 74 | 168 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 86 | 178 |
| 6:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 75 | 171 |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 89 | 176 |
| r0m |
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Workout Graph
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WEEK 1
WORKOUT 1A:
STAND UP, SIT DOWN
Workout: 10 rounds
Odd rounds: 6 minute bike for distance
Even rounds: 1 minute bike for distance
0 rest between rounds
ie. 6 minutes, 1 minute, 6 minute, 1 minute, 6 minute, 1 minute, 6 minute, 1 minute, 6 minute, 1 minute
Athletes must use: New Workout>Intervals>Variable to program this workout. Be sure to only do 10 rounds, not 20 rounds! This is a 35 minute workout, not a 70 minute workout.
Score 1A: Total distance traveled in 10 rounds