Marcus Selander 6x2:15/3:00r row
3,694m
Meters
13:30.0
Time
1:49.6
Pace
278
Calories
151
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 28:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 126 |
November 07, 2021 14:42:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,694m | 1:49.6 | 266 | 1214 | 26 | 151 |
| 2:15.0 | 653m | 1:43.3 | 317 | 1390 | 27 | 159 |
| 2:15.0 | 606m | 1:51.3 | 253 | 1171 | 27 | 120 |
| 2:15.0 | 574m | 1:57.5 | 215 | 1040 | 26 | 161 |
| 2:15.0 | 619m | 1:49.0 | 270 | 1228 | 28 | 144 |
| 2:15.0 | 619m | 1:49.0 | 270 | 1228 | 26 | 159 |
| 2:15.0 | 622m | 1:48.5 | 274 | 1242 | 25 | 164 |
| r100m |
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Workout Graph
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