Marcus Selander 3x10:00/5:00r row
7,958m
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
167
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,998m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 123 |
November 09, 2021 20:23:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,958m | 1:53.0 | 242 | 1132 | 26 | 167 |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 25 | 171 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 26 | 160 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 27 | 170 |
| r40m |
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Workout Graph
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