Marcus Selander 23x1:00/r BikeErg
7,801
Meters
23:00.0
Time
2:56.9
Pace
283
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,801 |
| Overall Time | 23:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 47 |
| Revolution Count | 1086 |
| Power/kg | 0.57 |
| Drag Factor | 127 |
November 10, 2021 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 7,801 | 2:56.9 | 63 | 738 | 47 | 129 |
| 1:00.0 | 109 | 9:10.4 | 2 | 120 | 14 | 72 |
| 1:00.0 | 116 | 8:37.2 | 3 | 180 | 14 | 68 |
| 1:00.0 | 142 | 7:02.5 | 5 | 240 | 18 | 83 |
| 1:00.0 | 180 | 5:33.3 | 9 | 300 | 23 | 98 |
| 1:00.0 | 164 | 6:05.8 | 7 | 300 | 21 | 105 |
| 1:00.0 | 245 | 4:04.8 | 24 | 420 | 31 | 111 |
| 1:00.0 | 226 | 4:25.4 | 19 | 480 | 28 | 108 |
| 1:00.0 | 226 | 4:25.4 | 19 | 480 | 29 | 117 |
| 1:00.0 | 256 | 3:54.3 | 27 | 540 | 34 | 113 |
| 1:00.0 | 316 | 3:09.8 | 51 | 600 | 44 | 110 |
| 1:00.0 | 307 | 3:15.4 | 47 | 660 | 43 | 119 |
| 1:00.0 | 332 | 3:00.7 | 59 | 780 | 46 | 138 |
| 1:00.0 | 331 | 3:01.2 | 59 | 780 | 46 | 137 |
| 1:00.0 | 391 | 2:33.4 | 97 | 840 | 54 | 146 |
| 1:00.0 | 403 | 2:28.8 | 106 | 900 | 56 | 147 |
| 1:00.0 | 405 | 2:28.1 | 108 | 1020 | 56 | 153 |
| 1:00.0 | 447 | 2:14.2 | 145 | 1020 | 62 | 156 |
| 1:00.0 | 490 | 2:02.4 | 191 | 1080 | 68 | 158 |
| 1:00.0 | 486 | 2:03.4 | 186 | 1140 | 73 | 163 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 83 | 158 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1260 | 83 | 170 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 86 | 168 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 75 | 172 |
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Workout Graph
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