Marcus Selander 23x1:00/r BikeErg
7,801m
Meters
23:00.0
Time
2:56.9
Pace
283
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,801m |
| Overall Time | 23:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 47 |
| Revolution Count | 1086 |
| Power/kg | 0.55 |
| Drag Factor | 127 |
November 10, 2021 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 7,801m | 2:56.9 | 63 | 517 | 47 | 129 |
| 1:00.0 | 109m | 9:10.4 | 2 | 307 | 14 | 72 |
| 1:00.0 | 116m | 8:37.2 | 3 | 308 | 14 | 68 |
| 1:00.0 | 142m | 7:02.5 | 5 | 315 | 18 | 83 |
| 1:00.0 | 180m | 5:33.3 | 9 | 332 | 23 | 98 |
| 1:00.0 | 164m | 6:05.8 | 7 | 324 | 21 | 105 |
| 1:00.0 | 245m | 4:04.8 | 24 | 382 | 31 | 111 |
| 1:00.0 | 226m | 4:25.4 | 19 | 364 | 28 | 108 |
| 1:00.0 | 226m | 4:25.4 | 19 | 364 | 29 | 117 |
| 1:00.0 | 256m | 3:54.3 | 27 | 393 | 34 | 113 |
| 1:00.0 | 316m | 3:09.8 | 51 | 475 | 44 | 110 |
| 1:00.0 | 307m | 3:15.4 | 47 | 461 | 43 | 119 |
| 1:00.0 | 332m | 3:00.7 | 59 | 504 | 46 | 138 |
| 1:00.0 | 331m | 3:01.2 | 59 | 502 | 46 | 137 |
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 54 | 146 |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 56 | 147 |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 56 | 153 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 62 | 156 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 68 | 158 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 73 | 163 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 83 | 158 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 83 | 170 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 86 | 168 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 75 | 172 |
| r0m |
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Workout Graph
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