Marcus Selander 7x5:00/0:03r row
8,830m
Meters
35:00.0
Time
1:58.9
Pace
605
Calories
156
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,900m |
| Overall Time | 35:18.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 134 |
November 11, 2021 18:07:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,830m | 1:58.9 | 208 | 1016 | 25 | 156 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 144 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 151 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 164 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 164 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 158 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 152 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 160 |
| r70m |
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Workout Graph
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