Marcus Selander v0:30/0:30r...30 row
4,704m
Meters
15:00.0
Time
1:35.6
Pace
402
Calories
154
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,382m |
| Overall Time | 38:30.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 128 |
November 16, 2021 18:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,704m | 1:35.6 | 400 | 1675 | 31 | 154 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 153 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 144 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 147 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 150 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 160 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 155 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 160 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 156 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 158 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 160 | |
| r: 5:00 | 18m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 127 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 151 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 154 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 157 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 158 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 154 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 161 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 158 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 155 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 160 | |
| r: 5:00 | 21m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 132 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 151 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 156 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 156 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 158 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 158 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 162 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 162 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 164 | |
| r678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.