Marcus Selander 6x2:00/3:00r SkiErg
3,337m
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
134
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 41 |
| Stroke Count | 490 |
| Drag Factor | 122 |
November 18, 2021 12:59:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,337m | 1:47.8 | 279 | 1259 | 41 | 134 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 41 | 128 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 41 | 151 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 41 | 121 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 42 | 145 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 40 | 111 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 41 | 152 |
| r82m |
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Workout Graph
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