Marcus Selander 6x2:30/3:00r row
4,369m
Meters
15:00.0
Time
1:42.9
Pace
348
Calories
161
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 120 |
November 20, 2021 09:35:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,369m | 1:42.9 | 320 | 1402 | 28 | 161 |
| 2:30.0 | 741m | 1:41.2 | 338 | 1461 | 29 | 138 |
| 2:30.0 | 742m | 1:41.0 | 339 | 1466 | 28 | 170 |
| 2:30.0 | 737m | 1:41.7 | 332 | 1443 | 30 | 167 |
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 28 | 161 |
| 2:30.0 | 735m | 1:42.0 | 329 | 1433 | 28 | 167 |
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 29 | 164 |
| r96m |
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Workout Graph
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