Marcus Selander 3x9:00/5:00r SkiErg
6,885m
Meters
27:00.0
Time
1:57.6
Pace
473
Calories
166
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 37:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 911 |
| Drag Factor | 150 |
November 20, 2021 13:39:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,885m | 1:57.6 | 215 | 1039 | 33 | 166 |
| 9:00.0 | 2,294m | 1:57.6 | 215 | 1038 | 33 | 156 |
| 9:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 34 | 168 |
| 9:00.0 | 2,294m | 1:57.6 | 215 | 1038 | 34 | 175 |
| r38m |
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Workout Graph
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