Marcus Selander 7x5:00/0:03r SkiErg
8,484m
Meters
35:00.0
Time
2:03.7
Pace
546
Calories
154
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,554m |
| Overall Time | 35:18.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 1152 |
| Drag Factor | 111 |
November 22, 2021 19:03:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,484m | 2:03.7 | 185 | 935 | 32 | 154 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 32 | 137 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 32 | 135 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 | 148 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 36 | 167 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 33 | 165 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 161 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 | 166 |
| r70m |
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Workout Graph
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