Marcus Selander v0:30/0:30r...30 SkiErg
4,370m
Meters
15:00.0
Time
1:42.9
Pace
337
Calories
153
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,125m |
| Overall Time | 38:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 44 |
| Stroke Count | 668 |
| Drag Factor | 123 |
November 24, 2021 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,370m | 1:42.9 | 321 | 1403 | 44 | 153 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 48 | 91 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 125 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 147 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 161 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 165 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 160 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 162 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 162 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 165 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 48 | 165 | |
| r: 5:00 | 32m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | 121 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 145 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 151 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 161 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 164 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | 165 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 164 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | 165 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | 163 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 163 | |
| r: 5:00 | 48m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 137 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | 139 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 149 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 151 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 157 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 164 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 162 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 163 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 161 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 162 | |
| r755m |
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Workout Graph
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