Marcus Selander 3x11:00/5:00r row
8,486m
Meters
33:00.0
Time
1:56.6
Pace
585
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 122 |
November 25, 2021 18:34:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,486m | 1:56.6 | 220 | 1058 | 26 | 163 |
| 11:00.0 | 2,943m | 1:52.1 | 248 | 1154 | 26 | 165 |
| 11:00.0 | 2,842m | 1:56.1 | 224 | 1069 | 26 | 166 |
| 11:00.0 | 2,701m | 2:02.1 | 192 | 960 | 26 | 159 |
| r43m |
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Workout Graph
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