Marcus Selander 6x2:15/3:00r SkiErg
3,738m
Meters
13:30.0
Time
1:48.3
Pace
279
Calories
150
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 28:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 39 |
| Stroke Count | 533 |
| Drag Factor | 114 |
November 27, 2021 14:11:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,738m | 1:48.3 | 275 | 1247 | 39 | 150 |
| 2:15.0 | 621m | 1:48.6 | 273 | 1237 | 41 | 129 |
| 2:15.0 | 631m | 1:46.9 | 286 | 1284 | 38 | 145 |
| 2:15.0 | 620m | 1:48.8 | 271 | 1233 | 40 | 157 |
| 2:15.0 | 626m | 1:47.8 | 279 | 1260 | 38 | 157 |
| 2:15.0 | 620m | 1:48.8 | 271 | 1233 | 43 | 161 |
| 2:15.0 | 620m | 1:48.8 | 271 | 1233 | 38 | 151 |
| r84m |
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Workout Graph
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