Marcus Selander 10000m BikeErg
10,000m
Meters
17:57.8
Time
1:47.7
Pace
368
Calories
152
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 80 |
| Revolution Count | 1447 |
| Power/kg | 2.42 |
| Drag Factor | 112 |
November 27, 2021 15:55:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.8 | 10,000m | 1:47.7 | 280 | 1262 | 80 | 152 |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 77 | 128 |
| 0:57.1 | 1,000m | 1:54.2 | 235 | 1108 | 77 | 142 |
| 0:56.8 | 1,500m | 1:53.6 | 239 | 1121 | 77 | 144 |
| 0:57.0 | 2,000m | 1:54.0 | 236 | 1113 | 77 | 143 |
| 0:56.5 | 2,500m | 1:53.0 | 243 | 1134 | 78 | 114 |
| 0:55.1 | 3,000m | 1:50.2 | 262 | 1200 | 78 | 148 |
| 0:55.3 | 3,500m | 1:50.6 | 259 | 1190 | 79 | 149 |
| 0:54.6 | 4,000m | 1:49.2 | 269 | 1225 | 79 | 152 |
| 0:54.4 | 4,500m | 1:48.8 | 272 | 1235 | 79 | 150 |
| 0:54.2 | 5,000m | 1:48.4 | 275 | 1245 | 81 | 155 |
| 0:54.3 | 5,500m | 1:48.6 | 273 | 1240 | 80 | 149 |
| 0:54.2 | 6,000m | 1:48.4 | 275 | 1245 | 80 | 157 |
| 0:53.5 | 6,500m | 1:47.0 | 286 | 1283 | 82 | 160 |
| 0:53.7 | 7,000m | 1:47.4 | 283 | 1272 | 81 | 156 |
| 0:52.4 | 7,500m | 1:44.8 | 304 | 1346 | 82 | 163 |
| 0:52.3 | 8,000m | 1:44.6 | 306 | 1352 | 83 | 168 |
| 0:52.2 | 8,500m | 1:44.4 | 308 | 1358 | 83 | 166 |
| 0:51.1 | 9,000m | 1:42.2 | 328 | 1428 | 86 | 169 |
| 0:50.5 | 9,500m | 1:41.0 | 340 | 1469 | 85 | 159 |
| 0:47.5 | 10,000m | 1:35.0 | 408 | 1704 | 91 | 178 |
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Workout Graph
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