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Marcus Selander 10000m BikeErg

10,000

Meters

17:57.8

Time

1:47.7

Pace

368

Calories

152

Heart Rate

Average Watts280
Calories Per Hour1229
RPM80
Revolution Count1447
Power/kg2.52
Drag Factor112

November 27, 2021 15:55:50

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
17:57.8 10,000 1:47.7 280 1229 368 80 152
0:55.0 500 1:50.0 263 1178 18 77 128
0:57.1 1,000 1:54.2 235 1071 17 77 142
0:56.8 1,500 1:53.6 239 1077 17 77 144
0:57.0 2,000 1:54.0 236 1073 17 77 143
0:56.5 2,500 1:53.0 243 1083 17 78 114
0:55.1 3,000 1:50.2 262 1176 18 78 148
0:55.3 3,500 1:50.6 259 1171 18 79 149
0:54.6 4,000 1:49.2 269 1186 18 79 152
0:54.4 4,500 1:48.8 272 1191 18 79 150
0:54.2 5,000 1:48.4 275 1195 18 81 155
0:54.3 5,500 1:48.6 273 1193 18 80 149
0:54.2 6,000 1:48.4 275 1195 18 80 157
0:53.5 6,500 1:47.0 286 1278 19 82 160
0:53.7 7,000 1:47.4 283 1206 18 81 156
0:52.4 7,500 1:44.8 304 1305 19 82 163
0:52.3 8,000 1:44.6 306 1307 19 83 168
0:52.2 8,500 1:44.4 308 1310 19 83 166
0:51.1 9,000 1:42.2 328 1409 20 86 169
0:50.5 9,500 1:41.0 340 1425 20 85 159
0:47.5 10,000 1:35.0 408 1667 22 91 178

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Workout Graph

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