Marcus Selander v9:00/5:00r...3 SkiErg
6,450m
Meters
25:00.0
Time
1:56.2
Pace
443
Calories
164
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 889 |
| Drag Factor | 136 |
November 28, 2021 19:05:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,450m | 1:56.2 | 223 | 1066 | 35 | 164 | |
| 9:00.0 | 2,345m | 1:55.1 | 229 | 1089 | 37 | 164 | |
| r: 5:00 | 21m | ||||||
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 34 | 163 | |
| r: 5:00 | 17m | ||||||
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 35 | 166 | |
| r38m |
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Workout Graph
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