Marcus Selander 4000m BikeErg
4,000m
Meters
8:09.9
Time
2:02.4
Pace
131
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 72 |
| Revolution Count | 589 |
| Power/kg | 1.65 |
| Drag Factor | 108 |
November 28, 2021 19:29:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.9 | 4,000m | 2:02.4 | 191 | 955 | 72 | 120 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 72 | 128 |
| 1:04.8 | 1,000m | 2:09.6 | 161 | 853 | 67 | 125 |
| 1:05.8 | 1,500m | 2:11.6 | 154 | 828 | 66 | 123 |
| 1:06.4 | 2,000m | 2:12.8 | 149 | 814 | 65 | 118 |
| 1:07.1 | 2,500m | 2:14.2 | 145 | 798 | 64 | 105 |
| 0:55.0 | 3,000m | 1:50.0 | 263 | 1205 | 78 | 115 |
| 0:58.2 | 3,500m | 1:56.4 | 222 | 1063 | 74 | 110 |
| 0:53.4 | 4,000m | 1:46.8 | 287 | 1288 | 97 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.