Marcus Selander 7x5:00/0:03r row
9,002m
Meters
35:00.0
Time
1:56.6
Pace
626
Calories
157
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 9,073m |
| Overall Time | 35:18.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 111 |
November 29, 2021 19:08:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,002m | 1:56.6 | 221 | 1059 | 25 | 157 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 145 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 169 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | 152 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 160 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 155 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 155 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | 165 |
| r71m |
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Workout Graph
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