Marcus Selander 7x5:00/0:03r SkiErg
7,668m
Meters
35:00.0
Time
2:16.9
Pace
469
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 7,713m |
| Overall Time | 35:18.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 1053 |
| Drag Factor | 129 |
December 02, 2021 12:48:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,668m | 2:16.9 | 136 | 769 | 30 | 148 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 | 138 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 33 | 160 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 | 158 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 153 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 146 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 143 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 143 |
| r45m |
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Workout Graph
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