Marcus Selander v0:30/0:30r...30 row
4,570m
Meters
15:00.0
Time
1:38.4
Pace
381
Calories
145
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,224m |
| Overall Time | 38:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 130 |
December 05, 2021 14:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,570m | 1:38.4 | 367 | 1561 | 31 | 145 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 104 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 111 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 142 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 152 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 153 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 147 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 141 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 157 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 159 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 163 | |
| r: 5:00 | 22m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 115 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 121 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 153 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 160 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 160 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 153 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 151 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 149 | |
| r: 5:00 | 27m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 130 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 131 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 143 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 146 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 162 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 160 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 152 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 134 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 155 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 155 | |
| r654m |
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