Marcus Selander 30:00 BikeErg
14,085m
Meters
30:00.0
Time
2:07.7
Pace
445
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 73 |
| Revolution Count | 2210 |
| Power/kg | 1.45 |
| Drag Factor | 96 |
December 05, 2021 14:46:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,085m | 2:07.7 | 168 | 877 | 73 | 127 |
| 5:00.0 | 2,127m | 2:21.0 | 125 | 729 | 71 | 123 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 74 | 114 |
| 15:00.0 | 2,228m | 2:14.6 | 143 | 793 | 70 | 119 |
| 20:00.0 | 2,258m | 2:12.8 | 149 | 813 | 80 | 123 |
| 25:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 72 | 135 |
| 30:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 75 | 152 |
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