Marcus Selander v0:30/0:30r...30 SkiErg
4,394m
Meters
15:00.0
Time
1:42.4
Pace
342
Calories
148
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,233m |
| Overall Time | 38:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 45 |
| Stroke Count | 681 |
| Drag Factor | 113 |
December 07, 2021 18:16:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,394m | 1:42.4 | 326 | 1421 | 45 | 148 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 113 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 136 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 141 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 146 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 151 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 145 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | 157 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | 157 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 155 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 50 | 150 | |
| r: 5:00 | 107m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | 131 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 142 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | 154 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 149 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | 161 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 152 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 157 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 156 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 163 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 54 | 164 | |
| r: 5:00 | 29m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | 136 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 139 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 145 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 146 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 155 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 156 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 150 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 147 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 161 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 148 | |
| r839m |
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Workout Graph
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