Marcus Selander 6x2:30/3:00r SkiErg
3,955m
Meters
15:00.0
Time
1:53.7
Pace
284
Calories
155
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 38 |
| Stroke Count | 581 |
| Drag Factor | 145 |
December 08, 2021 07:57:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 38 | 155 |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 39 | 149 |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 40 | 153 |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 41 | 163 |
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 40 | 143 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 37 | 157 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 36 | 166 |
| r154m |
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Workout Graph
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